How to Stay Safe on the Inca Trail: Health and Safety Tips

Introduction to Inca Trail to Machu Picchu Hiking:

The Inca Trail to Machu Picchu hiking trek is one of the most beautiful and really great experiences. You should at least go on that trek once in your life. However, this is also one of the challenging treks, which might be difficult for those people who are not physically fit. Some of the parts are challenging to trek even for the experienced hikers.

Therefore, without proper preparation and precautions, it can be unsafe to trek on the Inca Trail.

Here are some key health and safety tips to keep in mind while hiking the Inca Trail:

Altitude Sickness on Inca Trail to Machu Picchu Hiking:

The Inca Trail to Machu Picchu reaches elevations of up to 13,828 feet (4,215 meters) at the highest point, Dead Woman’s Pass. At this altitude, the air has less oxygen, which can lead to altitude sickness. Even during my many high-altitude treks, it was difficult to take a breath.

How to stay safe:

• Spend 1-2 days in Cusco or the Sacred Valley to acclimate before starting the trek.
• Make sure you drink enough water.
• Don’t push yourself hard; it’s not a race.
• Take rest if you feel exhausted. Enjoy the journey.
• In case you feel altitude sickness, inform your guide or group fellows.

Also Read Machu Picchu Hike: The Inca Trail Experience

Stay Hydrated on Inca Trail to Machu Picchu Hiking:

It’s important that you take care of your hydration. I have seen people taking it lightly. And this can easily lead to fatigue and dizziness. In some cases, it can lead to dangerous dehydration, which can be life-threatening.

I always tell new hikers to take plenty of water with them. Also make sure that you research the trail and the water resources on the trails. If there are no resources, then you need to pack extra water. If you can find water on the trail, then don’t drink directly from the streams. Take a water filter or boil the water before consumption.

How to stay safe:

• Carry a refillable water bottle.
• Drink regularly
• Target 2-3 litres of water a day.
• Brink water purification system or iodine tablets
• Avoid sugary drinks (as this can dehydrate you).

Eat Properly:

You might have an idea that you burn more calories during a hike. That’s why you’ll want to take proper food with you. Take healthy snacks like trail mix instead of unhealthy salty stuff. Make sure you pack high-calorie food as well that will save you from taking extra food.

How to stay safe:

• Eat balanced meals (don’t compromise).
• Include carbohydrates, protein, and healthy fats.
• Bring high-energy snacks (like nuts, energy bars).
• Eat healthy local food if you can digest that. Don’t experiment.
• Ask your guide about local food and quality to avoid digestive issues.

Follow Your Guide’s Instructions:

I don’t advise solo trekking if you don’t have experience or you are not familiar with the Inca Trail. I suggest choosing some of the guided tours according to your personal preference and physical health.

You can find plenty of the best Inca trail tours from top tour operators. That way you don’t have to worry about the unfamiliar terrain or fear getting lost.

How to stay safe:

• Listen to your guide’s safety briefing before starting the hike.
• Follow all instructions.
• Take notes if required related to navigation, rest stops, and emergency procedures.
• Stay in the group.
• Avoid wandering off the trail.

Protect Yourself from the Sun:

The Inca Trail to Machu Picchu can get intense sun exposure, even at high altitudes. This can easily lead to sunburn or heatstroke. I always pack sunscreen with me and use it whenever needed on the trail. New hikers don’t take it seriously and then regret it later.

How to stay safe:

• Use sunglasses.
• Wear lightweight, long-sleeved clothing.
• Apply sunscreen with at least SPF 30 regularly.
• Try to cover naked areas or apply sunscreen to protect from sun UV rays.
• Take a break in the shade.
• Drink water as mentioned above.

Watch Your Step:

The Inca Trail is known for its steep, rocky paths that can be slippery, especially after rain. Many new hikers try to rush on the trail.

I have seen hikers falling on the trail and getting injured. In most of the cases, it’s not even easy for aid to reach remote locations. Don’t rush, as it’s not a race. Take your steps carefully, especially on the slippery and rocky paths.

How to stay safe:

• Wear comfortable hiking boots.
• Wear socks as well that can prevent blisters.
• Don’t run on steep or uneven surfaces.
• Use trekking poles to help with balance and reduce pressure on your knees.

Also Read Explore the Mysteries of Machu Picchu: Secrets Revealed — >>>

Respect the Environment:

The Inca Trail is a UNESCO World Heritage site. You must protect its beauty and integrity for all hikers and visitors.

How to stay safe:

• Follow the Leave No Trace principles.
• Don’t throw your trash on trails.
• Stay on designated paths.
• Don’t disturb any cultural or historical sites.
• Properly dispose the waste.

Conclusion:

Hiking the Inca Trail to Machu Picchu is a great experience that one must go on once. Like we discussed, you should plan it properly. Try to go with some tour operator so that you can focus on your hike without worrying about the management part. Make sure you take plenty of water, snacks, and food. You can also ask your guide about local food and its quality before trying to eat. Have you hiked the Inca Trail? Let us know your experience in the comment sections.